How are you going to rest this holiday?

Rest is a superpower! Yes, rest. The simple task of putting a pause on work literally does wonders for our minds and bodies. A few key points about rest:

• The body physically heals while we sleep…so go to bed

• In a study done by NLM, the more comfortable your space is the better you rest

• NLM research also states rest does have to be a nap rest could look like: taking a walk, praying, reading, painting, watching a good movie, baking, etc.

The moral of the story is to rest! Don’t live in fear you have the time to rest and enjoy life!